{"id":1927,"date":"2023-04-25T11:43:01","date_gmt":"2023-04-25T11:43:01","guid":{"rendered":"https:\/\/chantalblanco.cat\/faqs\/"},"modified":"2025-10-04T08:52:48","modified_gmt":"2025-10-04T08:52:48","slug":"faqs","status":"publish","type":"page","link":"https:\/\/chantalblanco.cat\/ca\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#DCEEEC&#8221; vertical_offset=&#8221;0px&#8221; horizontal_offset=&#8221;0px&#8221; custom_margin=&#8221;0px||140px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||-50px||false|false&#8221; custom_padding=&#8221;60px||100px|10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>FAQS<\/p>\n<h2>Preguntes freq\u00fcents<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|210px||210px|false|true&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_text_color=&#8221;#FFFFFF&#8221; open_toggle_background_color=&#8221;#E6C0BD&#8221; closed_toggle_background_color=&#8221;#e6c0bd&#8221; toggle_icon=&#8221;&#xf062;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#FFFFFF&#8221; body_text_color=&#8221;#7F8D8D&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-146px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_main_element=&#8221;||&#8221; custom_css_toggle=&#8221;background:transparent!important;&#8221; custom_css_open_toggle=&#8221;background: #80bbb4;&#8221; custom_css_toggle_title=&#8221;background: #80bbb4;||padding: 30px!important;&#8221; custom_css_toggle_icon=&#8221;display:block;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item title=&#8221;COM AJUDA LA PISCOTER\u00c0PIA?&#8221; open=&#8221;on&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 600;\"><\/span><\/p>\n<p><span style=\"font-weight: 600;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\">La ter\u00e0pia pot ajudar-te a entendre com est\u00e0s funcionant ara en relaci\u00f3 amb all\u00f2 que et preocupa i a saber quines estrat\u00e8gies has de posar en marxa per sortir del bloqueig. En una an\u00e0lisi pr\u00e8via veiem quines solucions intentades disfuncionals est\u00e0s duent a terme que t&#8217;han portat al bloqueig. <\/span><\/p>\n<p><span style=\"font-weight: 500;\">En una an\u00e0lisi pr\u00e8via veiem quines solucions intentades disfuncionals est\u00e0s fent que t&#8217;han portat al bloqueig. Sovint all\u00f2 que faig respecte al que em preocupa penso que em ajudar\u00e0 a gestionar la situaci\u00f3 millor i en ter\u00e0pia veiem com en moltes ocasions la mateixa soluci\u00f3 la que amb les millors intencions acaba provocant els pitjors efectes. <\/span><\/p>\n<p><span style=\"font-weight: 500;\">A partir d&#8217;aqu\u00ed com a terapeuta prescric quina \u00e9s l&#8217;estrat\u00e8gia m\u00e9s adient que hem de posar en marxa per desbloquejar aquesta situaci\u00f3. Per aix\u00f2 demano als meus pacients que realitzin tasques, ja que s\u00f3n aquestes les que els portaran a assolir l&#8217;objectiu. A les sessions analitzem com ha anat entre sessi\u00f3 i sessi\u00f3 amb les tasques i veiem:<\/span><\/p>\n<p><span style=\"font-weight: 500;\"> <span style=\"color: #80bbb4;\"> &#8212;<\/span> quins canvis s&#8217;han produ\u00eft<\/span><\/p>\n<p><span style=\"font-weight: 500;\"> <span style=\"color: #80bbb4;\"> &#8212; <\/span>quines dificultats ens hem trobat<\/span><\/p>\n<p><span style=\"font-weight: 500;\"> <span style=\"color: #80bbb4;\"> &#8212; <\/span>quins esdeveniments hi ha hagut al llarg d&#8217;aquests dies que han facilitat o dificultat el nostre proc\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">En funci\u00f3 d&#8217;aix\u00f2 analitzarem si hem de seguir amb les mateixes tasques o si cal afegir o modificar alguna. <\/span>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;AMB QUINA FREQ\u00dc\u00c8NCIA HE DE VENIR?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p>En la majoria dels casos les sessions s\u00f3n quinzenals perqu\u00e8 el pacient tingui temps suficient per dur a terme la tasca i observar el seu efecte.<\/p>\n<p>\u00c9s recomanable no espaiar-les m\u00e9s a l&#8217;inici, ja que sovint el pacient sent que no avan\u00e7a al ritme desitjat ja que els ajustos que cal fer en la intervenci\u00f3 arriben m\u00e9s tard.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;EN QUANT TEMPS VEURE RESULTATS?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p>En ter\u00e0pia breu estrat\u00e8gica podem veure resultats des de la primera sessi\u00f3, ja que en aquesta ja intervenim i no nom\u00e9s \u00e9s avaluativa.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;FUNCIONA IGUAL LA TER\u00c0PIA ONLINE QUE LA PRESENCIAL?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Els psicoterapeutes hem pogut comprovar amb la pand\u00e8mia viscuda <span style=\"font-weight: 900;\">que la ter\u00e0pia online \u00e9s igual de efectiva que la presencial<\/span>, pel que \u00e9s possible realitzar-la d&#8217;una manera o d&#8217;una altra. \u00c9s recomanable, si \u00e9s possible, fer una o dues sessions presencials abans per afavorir el vincle.<\/p>\n<p>A les sessions online <span style=\"font-weight: 900;\">adapto la meva manera de comunicar-me amb el pacient a trav\u00e9s de la pantalla<\/span>. A la ter\u00e0pia online hi ha certs aspectes a nivell de comunicaci\u00f3 no verbal que es perden i \u00e9s necessari compensar-los amb un llenguatge verbal m\u00e9s expl\u00edcit i treballant de manera diferent altres aspectes paraverbals.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;QUAN \u00c9S NECESSARI ANAR A UN PSIC\u00d2LEG?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span style=\"font-weight: 500;\">Acudir a ter\u00e0pia et pot resultar \u00fatil si tens:<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> canvis bruscos d&#8217;humor <\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\"> &#8212;<\/span> conflictes m\u00e9s freq\u00fcents i et costa gestionar-los m\u00e9s que en etapes anteriors.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\"> &#8212;<\/span>ansietat i cada vegada va a m\u00e9s<\/span><\/p>\n<p><span style=\"font-weight: 500;\">   <span style=\"color: #80bbb4;\"> &#8212;<\/span> plor continua <\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> dificultat per fer front a les rutines i sents que procrastines<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> problemes per sortir de casa i tendeixes a l&#8217;a\u00efllament social<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212; <\/span>dificultat greu per treballar o estudiar<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> viv\u00e8ncies d&#8217;experi\u00e8ncies traum\u00e0tiques que estan condicionant les teves relacions, benestar emocional i en general el teu dia a dia<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> una higiene b\u00e0sica descuidada<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> desorientaci\u00f3, escoltes o veus coses que ning\u00fa m\u00e9s ho fa o oblides fets importants<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212; <\/span>la sensaci\u00f3 de no estar a l&#8217;altura dels altres (amics, feina,&#8230;)<\/span>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;QUANT DURA UNA TER\u00c0PIA?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\">Entre la 6\u00aa i la 10\u00aa sessi\u00f3 aconseguim el desbloqueig del problema i sempre despr\u00e9s d&#8217;aquest planifiquem sessions m\u00e9s espaiades que ens serviran per consolidar el canvi.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;TENS ACORDS AMB ASSEGURANCES M\u00c8DIQUES PER FER PSICOTER\u00c0PIA?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\">No pertanyem a cap quadre de professionals vinculat a una asseguran\u00e7a com sanitas o adeslas, per exemple. Tanmateix, la majoria de les companyies d&#8217;assegurances privades tenen l&#8217;opci\u00f3 de contractar p\u00f2lisses de reemborsament, on per una mica m\u00e9s del que es paga al mes, cobreixen fins al 90% del cost total.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;QUIN PREU TENEN LES VISITES?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\">Les sessions individuals tenen un cost de 70 euros i les de parella o familiars 90 euros. <\/span><\/p>\n<p><span style=\"font-weight: 500;\">Si tens dubtes per iniciar ter\u00e0pia, pots contactar amb mi i programem una trucada telef\u00f2nica gratu\u00efta perqu\u00e8 puguis resoldre&#8217;ls i fer una primera valoraci\u00f3.<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#DCEEEC&#8221; vertical_offset=&#8221;0px&#8221; horizontal_offset=&#8221;0px&#8221; custom_margin=&#8221;0px||140px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||-50px||false|false&#8221; custom_padding=&#8221;60px||100px|10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>FAQS<\/p>\n<h2>Preguntes freq\u00fcents<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_text_color=&#8221;#FFFFFF&#8221; open_toggle_background_color=&#8221;#E6C0BD&#8221; closed_toggle_background_color=&#8221;#e6c0bd&#8221; toggle_icon=&#8221;&#xf062;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#FFFFFF&#8221; body_text_color=&#8221;#7F8D8D&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-146px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_main_element=&#8221;||&#8221; custom_css_toggle=&#8221;background:transparent!important;&#8221; custom_css_open_toggle=&#8221;background: #80bbb4;&#8221; custom_css_toggle_title=&#8221;background: #80bbb4;||padding: 30px!important;&#8221; custom_css_toggle_icon=&#8221;display:block;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;COM AJUDA LA PISCOTER\u00c0PIA?&#8221; open=&#8221;on&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_align=&#8221;center&#8221;]<\/p>\n<p><span style=\"font-weight: 600;\"><\/span><\/p>\n<p><span style=\"font-weight: 600;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\">La ter\u00e0pia pot ajudar-te a entendre com est\u00e0s funcionant ara en relaci\u00f3 amb all\u00f2 que et preocupa i a saber quines estrat\u00e8gies has de posar en marxa per sortir del bloqueig. En una an\u00e0lisi pr\u00e8via veiem quines solucions intentades disfuncionals est\u00e0s duent a terme que t&#8217;han portat al bloqueig. <\/span><\/p>\n<p><span style=\"font-weight: 500;\">En una an\u00e0lisi pr\u00e8via veiem quines solucions intentades disfuncionals est\u00e0s fent que t&#8217;han portat al bloqueig. Sovint all\u00f2 que faig respecte al que em preocupa penso que em ajudar\u00e0 a gestionar la situaci\u00f3 millor i en ter\u00e0pia veiem com en moltes ocasions la mateixa soluci\u00f3 la que amb les millors intencions acaba provocant els pitjors efectes. <\/span><\/p>\n<p><span style=\"font-weight: 500;\">A partir d&#8217;aqu\u00ed com a terapeuta prescric quina \u00e9s l&#8217;estrat\u00e8gia m\u00e9s adient que hem de posar en marxa per desbloquejar aquesta situaci\u00f3. Per aix\u00f2 demano als meus pacients que realitzin tasques, ja que s\u00f3n aquestes les que els portaran a assolir l&#8217;objectiu. A les sessions analitzem com ha anat entre sessi\u00f3 i sessi\u00f3 amb les tasques i veiem:<\/span><\/p>\n<p><span style=\"font-weight: 500;\"> <span style=\"color: #80bbb4;\"> &#8212;<\/span> quins canvis s&#8217;han produ\u00eft<\/span><\/p>\n<p><span style=\"font-weight: 500;\"> <span style=\"color: #80bbb4;\"> &#8212; <\/span>quines dificultats ens hem trobat<\/span><\/p>\n<p><span style=\"font-weight: 500;\"> <span style=\"color: #80bbb4;\"> &#8212; <\/span>quins esdeveniments hi ha hagut al llarg d&#8217;aquests dies que han facilitat o dificultat el nostre proc\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">En funci\u00f3 d&#8217;aix\u00f2 analitzarem si hem de seguir amb les mateixes tasques o si cal afegir o modificar alguna. <\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;AMB QUINA FREQ\u00dc\u00c8NCIA HE DE VENIR?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_align=&#8221;center&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p>En la majoria dels casos les sessions s\u00f3n quinzenals perqu\u00e8 el pacient tingui temps suficient per dur a terme la tasca i observar el seu efecte.<\/p>\n<p>\u00c9s recomanable no espaiar-les m\u00e9s a l&#8217;inici, ja que sovint el pacient sent que no avan\u00e7a al ritme desitjat ja que els ajustos que cal fer en la intervenci\u00f3 arriben m\u00e9s tard.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;EN QUANT TEMPS VEURE RESULTATS?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_align=&#8221;center&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p>En ter\u00e0pia breu estrat\u00e8gica podem veure resultats des de la primera sessi\u00f3, ja que en aquesta ja intervenim i no nom\u00e9s \u00e9s avaluativa.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;FUNCIONA IGUAL LA TER\u00c0PIA ONLINE QUE LA PRESENCIAL?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_align=&#8221;center&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Els psicoterapeutes hem pogut comprovar amb la pand\u00e8mia viscuda <span style=\"font-weight: 900;\">que la ter\u00e0pia online \u00e9s igual de efectiva que la presencial<\/span>, pel que \u00e9s possible realitzar-la d&#8217;una manera o d&#8217;una altra. \u00c9s recomanable, si \u00e9s possible, fer una o dues sessions presencials abans per afavorir el vincle.<\/p>\n<p>A les sessions online <span style=\"font-weight: 900;\">adapto la meva manera de comunicar-me amb el pacient a trav\u00e9s de la pantalla<\/span>. A la ter\u00e0pia online hi ha certs aspectes a nivell de comunicaci\u00f3 no verbal que es perden i \u00e9s necessari compensar-los amb un llenguatge verbal m\u00e9s expl\u00edcit i treballant de manera diferent altres aspectes paraverbals.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;QUAN \u00c9S NECESSARI ANAR A UN PSIC\u00d2LEG?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_align=&#8221;center&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">Acudir a ter\u00e0pia et pot resultar \u00fatil si tens:<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> canvis bruscos d&#8217;humor <\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\"> &#8212;<\/span> conflictes m\u00e9s freq\u00fcents i et costa gestionar-los m\u00e9s que en etapes anteriors.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\"> &#8212;<\/span>ansietat i cada vegada va a m\u00e9s<\/span><\/p>\n<p><span style=\"font-weight: 500;\">   <span style=\"color: #80bbb4;\"> &#8212;<\/span> plor continua <\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> dificultat per fer front a les rutines i sents que procrastines<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> problemes per sortir de casa i tendeixes a l&#8217;a\u00efllament social<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212; <\/span>dificultat greu per treballar o estudiar<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> viv\u00e8ncies d&#8217;experi\u00e8ncies traum\u00e0tiques que estan condicionant les teves relacions, benestar emocional i en general el teu dia a dia<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> una higiene b\u00e0sica descuidada<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212;<\/span> desorientaci\u00f3, escoltes o veus coses que ning\u00fa m\u00e9s ho fa o oblides fets importants<\/span><\/p>\n<p><span style=\"font-weight: 500;\">    <span style=\"color: #80bbb4;\">&#8212; <\/span>la sensaci\u00f3 de no estar a l&#8217;altura dels altres (amics, feina,&#8230;)<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;QUANT DURA UNA TER\u00c0PIA?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_align=&#8221;center&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\">Entre la 6\u00aa i la 10\u00aa sessi\u00f3 aconseguim el desbloqueig del problema i sempre despr\u00e9s d&#8217;aquest planifiquem sessions m\u00e9s espaiades que ens serviran per consolidar el canvi.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;TENS ACORDS AMB ASSEGURANCES M\u00c8DIQUES PER FER PSICOTER\u00c0PIA?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_align=&#8221;center&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<p><span style=\"font-weight: 500;\">No pertanyem a cap quadre de professionals vinculat a una asseguran\u00e7a com sanitas o adeslas, per exemple. Tanmateix, la majoria de les companyies d&#8217;assegurances privades tenen l&#8217;opci\u00f3 de contractar p\u00f2lisses de reemborsament, on per una mica m\u00e9s del que es paga al mes, cobreixen fins al 90% del cost total.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;QUIN PREU TENEN LES VISITES?&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf063;||fa||900&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_toggle_icon=&#8221;padding-right:20px;&#8221; custom_css_toggle_content=&#8221;padding-left: 40px!important;&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_align=&#8221;center&#8221; open=&#8221;off&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 500;\">Les sessions individuals tenen un cost de 70 euros i les de parella o familiars 90 euros. <\/span><\/p>\n<p><span style=\"font-weight: 500;\">Si tens dubtes per iniciar ter\u00e0pia, pots contactar amb mi i programem una trucada telef\u00f2nica gratu\u00efta perqu\u00e8 puguis resoldre&#8217;ls i fer una primera valoraci\u00f3.<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FAQS Preguntes freq\u00fcents La ter\u00e0pia pot ajudar-te a entendre com est\u00e0s funcionant ara en relaci\u00f3 amb all\u00f2 que et preocupa i a saber quines estrat\u00e8gies has de posar en marxa per sortir del bloqueig. En una an\u00e0lisi pr\u00e8via veiem quines solucions intentades disfuncionals est\u00e0s duent a terme que t&#8217;han portat al bloqueig. En una an\u00e0lisi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1927","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQs - Chantal Blanco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chantalblanco.cat\/ca\/faqs\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQs - Chantal Blanco\" \/>\n<meta property=\"og:description\" content=\"FAQS Preguntes freq\u00fcents La ter\u00e0pia pot ajudar-te a entendre com est\u00e0s funcionant ara en relaci\u00f3 amb all\u00f2 que et preocupa i a saber quines estrat\u00e8gies has de posar en marxa per sortir del bloqueig. En una an\u00e0lisi pr\u00e8via veiem quines solucions intentades disfuncionals est\u00e0s duent a terme que t&#039;han portat al bloqueig. 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