{"id":1895,"date":"2023-04-25T11:42:13","date_gmt":"2023-04-25T11:42:13","guid":{"rendered":"https:\/\/chantalblanco.cat\/adults\/"},"modified":"2025-03-28T13:15:34","modified_gmt":"2025-03-28T13:15:34","slug":"adults","status":"publish","type":"page","link":"https:\/\/chantalblanco.cat\/ca\/adults\/","title":{"rendered":"Adults"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb60px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb60px\u00bb width=\u00bb59%\u00bb custom_margin=\u00bb60px|||120px|false|false\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]TER\u00c0PIA INDIVIDUAL A L’EDAD ADULTA
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Psic\u00f2loga per a adults a Matar\u00f3<\/h1>\n

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La realitat que percebem (inclosos els problemes i les patologies) \u00e9s fruit de la interacci\u00f3 entre nosaltres i la realitat. Es considera que els <\/span>trastorns<\/b> s\u00f3n<\/span> maneres disfuncionals de percebre la realitat<\/b> que generen<\/span> reaccions<\/b> igualment<\/span> disfuncionals<\/b>.<\/span><\/p>\n

Per aconseguir una<\/span> interacci\u00f3 m\u00e9s funcional<\/b> \u00e9s necessari<\/span> provocar canvis<\/b> que portin la persona a percebre i reaccionar davant d’aquesta realitat d’una manera diferent i, aix\u00ed, q\u00fcestionar i canviar tamb\u00e9 la seva manera de pensar al respecte.<\/span><\/p>\n

 [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb custom_css_main_element=\u00bbdisplay:flex;||flex-direction:column;||justify-content:center!important;||align-items:center!important;\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/chantalblanco.cat\/wp-content\/uploads\/2023\/06\/TERAPIA-CON-ADULTOS-1.jpg\u00bb alt=\u00bbTER\u00c0PIA INDIVIDUAL A L’EDAD ADULTA Psic\u00f2loga per a adults a Matar\u00f3\u00bb title_text=\u00bbTER\u00c0PIA AMB ADULTS\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/chantalblanco.cat\/wp-content\/uploads\/2023\/06\/icon-adulto-verd.svg\u00bb title_text=\u00bbicon-adulto-verd\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb vertical_offset=\u00bb-95px\u00bb horizontal_offset=\u00bb377px\u00bb custom_margin=\u00bb-90px|60px||0px|false|false\u00bb custom_css_main_element=\u00bbwidth: 200px;\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-100px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb-90px||-130px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb header_font_size=\u00bb60px\u00bb header_2_font_size=\u00bb45px\u00bb text_orientation=\u00bbcenter\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb60px||60px||false|false\u00bb custom_padding=\u00bb|10px||10px|false|true\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]TER\u00c0PIA INDIVIDUAL A L’EDAD ADULTA
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Psic\u00f2loga per a adults a Matar\u00f3<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb header_font_size=\u00bb60px\u00bb header_2_font_size=\u00bb60px\u00bb text_orientation=\u00bbcenter\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb-40px||30px||false|true\u00bb custom_padding=\u00bb|20px||20px|false|true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

La realitat que percebem (inclosos els problemes i les patologies) \u00e9s fruit de la interacci\u00f3 entre nosaltres i la realitat. Es considera que els <\/span>trastorns<\/b> s\u00f3n<\/span> maneres disfuncionals de percebre la realitat<\/b> que generen<\/span> reaccions<\/b> igualment<\/span> disfuncionals<\/b>.<\/span> <\/p>\n

Per aconseguir una<\/span> interacci\u00f3 m\u00e9s funcional<\/b> \u00e9s necessari<\/span> provocar canvis<\/b> que portin la persona a percebre i reaccionar davant d’aquesta realitat d’una manera diferent i, aix\u00ed, q\u00fcestionar i canviar tamb\u00e9 la seva manera de pensar al respecte.<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/chantalblanco.cat\/wp-content\/uploads\/2023\/06\/TERAPIA-CON-ADULTOS-1.jpg\u00bb alt=\u00bbTER\u00c0PIA INDIVIDUAL A L’EDAD ADULTA Psic\u00f2loga per a adults a Matar\u00f3\u00bb title_text=\u00bbTER\u00c0PIA AMB ADULTS\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb||||true|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/chantalblanco.cat\/wp-content\/uploads\/2023\/08\/individual.png\u00bb title_text=\u00bbindividual\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb vertical_offset=\u00bb-75px\u00bb horizontal_offset=\u00bb104px\u00bb max_width=\u00bb160px\u00bb custom_margin=\u00bb-80px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb10px||0px|0px|false|false\u00bb custom_padding=\u00bb|||0px|false|false\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb width=\u00bb50%\u00bb module_alignment=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|||on|||||\u00bb text_text_color=\u00bb#e4cbca\u00bb text_letter_spacing=\u00bb1px\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb20px\u00bb header_2_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Les principals problem\u00e0tiques i trastorns tractats en ter\u00e0pia individual amb adults s\u00f3n les seg\u00fcents:<\/h2>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb10px||0px|0px|false|false\u00bb custom_padding=\u00bb|||0px|false|false\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||80px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|||on|||||\u00bb text_text_color=\u00bb#e4cbca\u00bb text_letter_spacing=\u00bb1px\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb20px\u00bb header_3_text_align=\u00bbcenter\u00bb header_4_text_align=\u00bbcenter\u00bb header_5_text_align=\u00bbcenter\u00bb header_6_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||-120px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Les principals problem\u00e0tiques i trastorns tractats en ter\u00e0pia individual<\/h2>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#DCEEEC\u00bb vertical_offset=\u00bb0px\u00bb horizontal_offset=\u00bb0px\u00bb custom_margin=\u00bb0px||140px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb0px||-50px||false|false\u00bb custom_padding=\u00bb80px||80px|10px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|600|||||||\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|800|||||||\u00bb header_3_text_color=\u00bb#80BBB4″ width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding=\u00bb0px|60px|0px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ansietat, f\u00f2bies, obsessions, dubte patol\u00f2gic, atacs de p\u00e0nic, hipocondria.<\/b><\/span><\/h3>\n

Entre un 50 i un 60 per cent de les persones desenvoluparem ansietat o algun altre trastorn relacionat al llarg de la vida. Aprendre a gestionar aquesta por \u00e9s la base per superar tots aquests trastorns. L’ansietat, per exemple, provoca una resposta f\u00edsica corporal que ens dispara una s\u00e8rie de pensaments que alimenten i empitjoren els s\u00edmptomes. Aprendre qu\u00e8 fer quan apareix \u00e9s clau per superar-la.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|600|||||||\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|800|||||||\u00bb header_3_text_color=\u00bb#80BBB4″ width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding=\u00bb0px|60px|0px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Depressi\u00f3 i dol.<\/b><\/span><\/h3>\n

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Aix\u00ed com la depressi\u00f3 pot afectar profundament el benestar emocional dels adults, una p\u00e8rdua important tamb\u00e9 ens porta a sentir un dolor intens
que hem de saber afrontar. Desenvolupar estrat\u00e8gies de confrontaci\u00f3 saludables en ambd\u00f3s casos ser\u00e0 important per evitar que es
cronifiquin. En cas necessari, analitzo quines estrat\u00e8gies han portat la persona a aquesta situaci\u00f3 per promoure canvis que l’ajudin a sortir-ne.<\/span><\/p>\n

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Trastorns sexuals, trastorns alimentaris i addiccions<\/b><\/span><\/h3>\n

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El plaer mal gestionat tamb\u00e9 pot portar-nos a desenvolupar trastorns, ja que la necessitat de controlar-lo (com succeeix amb la manca de desig sexual) o l’impuls per satisfer-lo (com en la bul\u00edmia) ens porta a la falta de control o al
bloqueig. Sortir d’aquesta situaci\u00f3 \u00e9s possible amb les estrat\u00e8gies adequades.<\/span><\/p>\n

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Problemes d’autoestima, s\u00edndrome de l’impostor, burnout.<\/b><\/span><\/h3>\n

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Molts adults lluiten amb la baixa autoestima i la manca de confian\u00e7a en ells mateixos. Com deia Albert Einstein, \u00absi vols resultats diferents, fes coses diferents\u00bb. T’ensenyo a veure qu\u00e8 cal canviar perqu\u00e8 aix\u00f2 succeeixi.<\/span><\/p>\n

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Problemes de relaci\u00f3 i comunicaci\u00f3 amb els altres, moobing.<\/b><\/span><\/h3>\n

Les dificultats en les relacions ja siguin familiars, laborals o d’amistat tamb\u00e9 generen molt de malestar emocional. De la mateixa manera que all\u00f2 que fan els altres ens afecta, la nostra manera d’actuar tamb\u00e9 repercuteix en els altres. Podem utilitzar aquesta causalitat circular a favor nostre per millorar les relacions i comunicar-nos d’una manera m\u00e9s funcional.<\/span><\/p>\n

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Trastorns del somni.<\/b><\/span><\/h3>\n

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Si volem influir en processos que el nostre organisme realitza de manera autom\u00e0tica sovint entrem en bloqueig. Altres vegades l’insomni ens est\u00e0 donant un senyal d’alerta que alguna cosa no va b\u00e9 i cal resoldre’l i atendre’l per poder recuperar el descans amb normalitat.<\/span><\/p>\n

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Addiccions<\/b><\/span><\/h3>\n

Avui dia hi ha noves addiccions que se sumen a les cl\u00e0ssiques (addicci\u00f3 a subst\u00e0ncies, ludopatia) i s\u00f3n aquelles relacionades amb les noves tecnologies (videojocs, compres, joc en l\u00ednia, pornografia en l\u00ednia, cibersexe, xarxes socials, pantalles\u2026). Acompanyo la persona en el seu proc\u00e9s de deshabituaci\u00f3 i li ensenyo estrat\u00e8gies de gesti\u00f3 del plaer on hi hagi l’espera a la gratificaci\u00f3 i la recompensa i substituir l’addicci\u00f3 per h\u00e0bits saludables. \u00c9s com\u00fa que l’addicci\u00f3 aparegui com una estrat\u00e8gia d’evitar una altra problem\u00e0tica que no ha estat resolta, acompanyar-lo a transita aquest cam\u00ed i resoldre’l tamb\u00e9 \u00e9s imprescindible en molts casos per evitar les recaigudes.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#DCEEEC\u00bb vertical_offset=\u00bb0px\u00bb horizontal_offset=\u00bb0px\u00bb custom_margin=\u00bb0px||140px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb-70px||-50px||false|false\u00bb custom_padding=\u00bb80px||80px|10px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|600|||||||\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|800|||||||\u00bb header_3_text_color=\u00bb#80BBB4″ text_orientation=\u00bbcenter\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|40px|0px|false|false\u00bb custom_padding=\u00bb0px|10px|0px|10px|false|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ansietat, f\u00f2bies, obsessions, dubte patol\u00f2gic, atacs de p\u00e0nic, hipocondria.<\/b><\/span><\/h3>\n

<\/span><\/p>\n

Entre un 50 i un 60 per cent de les persones desenvoluparem ansietat o algun altre trastorn relacionat al llarg de la vida. Aprendre a gestionar aquesta por \u00e9s la base per superar tots aquests trastorns. L’ansietat, per exemple, provoca una resposta f\u00edsica corporal que ens dispara una s\u00e8rie de pensaments que alimenten i empitjoren els s\u00edmptomes. Aprendre qu\u00e8 fer quan apareix \u00e9s clau per superar-la.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|600|||||||\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|800|||||||\u00bb header_3_text_color=\u00bb#80BBB4″ text_orientation=\u00bbcenter\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|40px|0px|false|false\u00bb custom_padding=\u00bb0px|10px|0px|10px|false|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Depressi\u00f3 i dol.<\/b><\/span><\/h3>\n

<\/span><\/p>\n

Aix\u00ed com la depressi\u00f3 pot afectar profundament el benestar emocional dels adults, una p\u00e8rdua important tamb\u00e9 ens porta a sentir un dolor intens que haurem de saber fer front. Desenvolupar estrat\u00e8gies d’afrontament saludables en tots dos casos ser\u00e0 important perqu\u00e8 no es cronifiquin. En cas necessari, analitzo quines estrat\u00e8gies han portat la persona a aquesta situaci\u00f3 per promoure canvis que l’ajudin a sortir-ne.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|600|||||||\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|800|||||||\u00bb header_3_text_color=\u00bb#80BBB4″ text_orientation=\u00bbcenter\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|40px|0px|false|false\u00bb custom_padding=\u00bb0px|10px|0px|10px|false|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Trastorns sexuals, trastorns alimentaris i addiccions<\/b><\/span><\/h3>\n

<\/b><\/span><\/p>\n

El plaer mal gestionat tamb\u00e9 ens pot portar a desenvolupar trastorns ja que la necessitat de controlar-lo (com passa amb la manca de desig sexual) o l’impuls per satisfer-lo (un exemple \u00e9s la bul\u00edmia) ens porta al descontrol o el bloqueig. Sortir d’aquesta situaci\u00f3 \u00e9s possible amb les estrat\u00e8gies adequades.<\/span><\/p>\n

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Problemes d’autoestima, s\u00edndrome de l’impostor, burnout.<\/b><\/span><\/h3>\n

<\/b><\/span><\/p>\n

Molts adults lluiten amb la baixa autoestima i la manca de confian\u00e7a en ells mateixos. Com deia Albert Einstein, \u00absi vols resultats diferents, fes coses diferents\u00bb. T’ensenyo a veure qu\u00e8 cal canviar perqu\u00e8 aix\u00f2 succeeixi.<\/span><\/p>\n

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Problemes de relaci\u00f3 i comunicaci\u00f3 amb els altres, moobing.<\/b><\/span><\/h3>\n

<\/span><\/p>\n

Les dificultats en les relacions ja siguin familiars, laborals o d’amistat tamb\u00e9 generen molt de malestar emocional. De la mateixa manera que all\u00f2 que fan els altres ens afecta, la nostra manera d’actuar tamb\u00e9 repercuteix en els altres. Podem utilitzar aquesta causalitat circular a favor nostre per millorar les relacions i comunicar-nos d’una manera m\u00e9s funcional.<\/span><\/p>\n

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Trastorns del somni.<\/b><\/span><\/h3>\n

<\/span><\/p>\n

Si volem influir en processos que el nostre organisme realitza de manera autom\u00e0tica sovint entrem en bloqueig. Altres vegades l’insomni ens est\u00e0 donant un senyal d’alerta que alguna cosa no va b\u00e9 i cal resoldre’l i atendre’l per poder recuperar el descans amb normalitat.<\/span><\/p>\n

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Addiccions<\/b><\/span><\/h3>\n

<\/b><\/span><\/p>\n

Avui dia hi ha noves addiccions que se sumen a les cl\u00e0ssiques (addicci\u00f3 a subst\u00e0ncies, ludopatia) i s\u00f3n aquelles relacionades amb les noves tecnologies (videojocs, compres, joc en l\u00ednia, pornografia en l\u00ednia, cibersexe, xarxes socials, pantalles\u2026). Acompanyo la persona en el seu proc\u00e9s de deshabituaci\u00f3 i li ensenyo estrat\u00e8gies de gesti\u00f3 del plaer on hi hagi l’espera a la gratificaci\u00f3 i la recompensa i substituir l’addicci\u00f3 per h\u00e0bits saludables. \u00c9s com\u00fa que l’addicci\u00f3 aparegui com una estrat\u00e8gia d’evitar una altra problem\u00e0tica que no ha estat resolta, acompanyar-lo a transita aquest cam\u00ed i resoldre’l tamb\u00e9 \u00e9s imprescindible en molts casos per evitar les recaigudes.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb10px||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_css_main_element=\u00bbtext-align:center!important;\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb110px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|||on|||||\u00bb text_text_color=\u00bb#e4cbca\u00bb text_letter_spacing=\u00bb1px\u00bb header_2_font=\u00bb|600||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb22px\u00bb header_4_text_align=\u00bbcenter\u00bb header_4_text_color=\u00bb#80BBB4″ header_4_line_height=\u00bb1.6em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb|0px|0px|0px|false|false\u00bb custom_css_main_element=\u00bbmargin: 0 auto;\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Aquestes s\u00f3n nom\u00e9s algunes de les problem\u00e0tiques que m\u00e9s abordo en consulta. Si no trobes
aqu\u00ed la problem\u00e0tica espec\u00edfica que est\u00e0s enfrontant, no et preocupis, treballo altres que no
per no estar aqu\u00ed s\u00f3n menys comunes. Escriu-me i en parlem. Cada persona i situaci\u00f3
s\u00f3n \u00faniques i podem analitzar-ho conjuntament.<\/h4>\n

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TER\u00c0PIA INDIVIDUAL A L’EDAD ADULTA Psic\u00f2loga per a adults a Matar\u00f3   La realitat que percebem (inclosos els problemes i les patologies) \u00e9s fruit de la interacci\u00f3 entre nosaltres i la realitat. Es considera que els trastorns s\u00f3n maneres disfuncionals de percebre la realitat que generen reaccions igualment disfuncionals. Per aconseguir una interacci\u00f3 m\u00e9s funcional […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1895","page","type-page","status-publish","hentry"],"yoast_head":"\nPsic\u00f2loga per a adults a Matar\u00f3 i en l\u00ednia - Chantal Blanco<\/title>\n<meta name=\"description\" content=\"Cerques suport psicol\u00f2gic a Matar\u00f3? 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S\u00f3c especialitzada en ter\u00e0pia breu estrat\u00e8gica per a adults, ajudant a resoldre problemes d'ansietat i estr\u00e8s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chantalblanco.cat\/ca\/adults\/\" \/>\n<meta property=\"og:site_name\" content=\"Chantal Blanco\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-28T13:15:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chantalblanco.cat\/ca\/adults\/\",\"url\":\"https:\/\/chantalblanco.cat\/ca\/adults\/\",\"name\":\"Psic\u00f2loga per a adults a Matar\u00f3 i en l\u00ednia - Chantal Blanco\",\"isPartOf\":{\"@id\":\"https:\/\/chantalblanco.cat\/ca\/#website\"},\"datePublished\":\"2023-04-25T11:42:13+00:00\",\"dateModified\":\"2025-03-28T13:15:34+00:00\",\"description\":\"Cerques suport psicol\u00f2gic a Matar\u00f3? 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