{"id":1895,"date":"2023-04-25T11:42:13","date_gmt":"2023-04-25T11:42:13","guid":{"rendered":"https:\/\/chantalblanco.cat\/adults\/"},"modified":"2025-03-28T13:15:34","modified_gmt":"2025-03-28T13:15:34","slug":"adults","status":"publish","type":"page","link":"https:\/\/chantalblanco.cat\/ca\/adults\/","title":{"rendered":"Adults"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;60px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;60px&#8221; width=&#8221;59%&#8221; custom_margin=&#8221;60px|||120px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<strong>TER\u00c0PIA INDIVIDUAL A L&#8217;EDAD ADULTA<br \/>\n<\/strong><\/p>\n<h1 style=\"font-size: 35pt;\">Psic\u00f2loga per a adults a Matar\u00f3<\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">La realitat que percebem (inclosos els problemes i les patologies) \u00e9s fruit de la interacci\u00f3 entre nosaltres i la realitat. Es considera que els <\/span><b>trastorns<\/b> <span style=\"font-weight: 400;\">s\u00f3n<\/span> <b>maneres disfuncionals de percebre la realitat<\/b> <span style=\"font-weight: 400;\">que generen<\/span> <b>reaccions<\/b> <span style=\"font-weight: 400;\">igualment<\/span> <b>disfuncionals<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per aconseguir una<\/span> <b>interacci\u00f3 m\u00e9s funcional<\/b> <span style=\"font-weight: 400;\">\u00e9s necessari<\/span> <b>provocar canvis<\/b> <span style=\"font-weight: 400;\">que portin la persona a percebre i reaccionar davant d&#8217;aquesta realitat d&#8217;una manera diferent i, aix\u00ed, q\u00fcestionar i canviar tamb\u00e9 la seva manera de pensar al respecte.<\/span><\/p>\n<p>&nbsp;[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:flex;||flex-direction:column;||justify-content:center!important;||align-items:center!important;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/chantalblanco.cat\/wp-content\/uploads\/2023\/06\/TERAPIA-CON-ADULTOS-1.jpg&#8221; alt=&#8221;TER\u00c0PIA INDIVIDUAL A L&#8217;EDAD ADULTA   Psic\u00f2loga per a adults a Matar\u00f3&#8221; title_text=&#8221;TER\u00c0PIA AMB ADULTS&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-30px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/chantalblanco.cat\/wp-content\/uploads\/2023\/06\/icon-adulto-verd.svg&#8221; title_text=&#8221;icon-adulto-verd&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;-95px&#8221; horizontal_offset=&#8221;377px&#8221; custom_margin=&#8221;-90px|60px||0px|false|false&#8221; custom_css_main_element=&#8221;width: 200px;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-100px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;-90px||-130px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;60px&#8221; header_2_font_size=&#8221;45px&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;60px||60px||false|false&#8221; custom_padding=&#8221;|10px||10px|false|true&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<strong>TER\u00c0PIA INDIVIDUAL A L&#8217;EDAD ADULTA<br \/>\n<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h1 style=\"font-size: 25pt;\">Psic\u00f2loga per a adults a Matar\u00f3<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;60px&#8221; header_2_font_size=&#8221;60px&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;-40px||30px||false|true&#8221; custom_padding=&#8221;|20px||20px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">La realitat que percebem (inclosos els problemes i les patologies) \u00e9s fruit de la interacci\u00f3 entre nosaltres i la realitat. Es considera que els <\/span><b>trastorns<\/b> <span style=\"font-weight: 400;\">s\u00f3n<\/span> <b>maneres disfuncionals de percebre la realitat<\/b> <span style=\"font-weight: 400;\">que generen<\/span> <b>reaccions<\/b> <span style=\"font-weight: 400;\">igualment<\/span> <b>disfuncionals<\/b><span style=\"font-weight: 400;\">.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Per aconseguir una<\/span> <b>interacci\u00f3 m\u00e9s funcional<\/b> <span style=\"font-weight: 400;\">\u00e9s necessari<\/span> <b>provocar canvis<\/b> <span style=\"font-weight: 400;\">que portin la persona a percebre i reaccionar davant d&#8217;aquesta realitat d&#8217;una manera diferent i, aix\u00ed, q\u00fcestionar i canviar tamb\u00e9 la seva manera de pensar al respecte.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/chantalblanco.cat\/wp-content\/uploads\/2023\/06\/TERAPIA-CON-ADULTOS-1.jpg&#8221; alt=&#8221;TER\u00c0PIA INDIVIDUAL A L&#8217;EDAD ADULTA   Psic\u00f2loga per a adults a Matar\u00f3&#8221; title_text=&#8221;TER\u00c0PIA AMB ADULTS&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/chantalblanco.cat\/wp-content\/uploads\/2023\/08\/individual.png&#8221; title_text=&#8221;individual&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; vertical_offset=&#8221;-75px&#8221; horizontal_offset=&#8221;104px&#8221; max_width=&#8221;160px&#8221; custom_margin=&#8221;-80px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;10px||0px|0px|false|false&#8221; custom_padding=&#8221;|||0px|false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|||on|||||&#8221; text_text_color=&#8221;#e4cbca&#8221; text_letter_spacing=&#8221;1px&#8221; header_2_font=&#8221;|600||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;20px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Les principals problem\u00e0tiques i trastorns tractats en ter\u00e0pia individual amb adults s\u00f3n les seg\u00fcents:<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;10px||0px|0px|false|false&#8221; custom_padding=&#8221;|||0px|false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||80px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|||on|||||&#8221; text_text_color=&#8221;#e4cbca&#8221; text_letter_spacing=&#8221;1px&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|600||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;20px&#8221; header_3_text_align=&#8221;center&#8221; header_4_text_align=&#8221;center&#8221; header_5_text_align=&#8221;center&#8221; header_6_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||-120px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2> Les principals problem\u00e0tiques i trastorns tractats en ter\u00e0pia individual<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#DCEEEC&#8221; vertical_offset=&#8221;0px&#8221; horizontal_offset=&#8221;0px&#8221; custom_margin=&#8221;0px||140px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px||-50px||false|false&#8221; custom_padding=&#8221;80px||80px|10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|60px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Ansietat, f\u00f2bies, obsessions, dubte patol\u00f2gic, atacs de p\u00e0nic, hipocondria.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Entre un 50 i un 60 per cent de les persones desenvoluparem ansietat o algun altre trastorn relacionat al llarg de la vida. Aprendre a gestionar aquesta por \u00e9s la base per superar tots aquests trastorns. L&#8217;ansietat, per exemple, provoca una resposta f\u00edsica corporal que ens dispara una s\u00e8rie de pensaments que alimenten i empitjoren els s\u00edmptomes. Aprendre qu\u00e8 fer quan apareix \u00e9s clau per superar-la.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|60px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Depressi\u00f3 i dol.<\/b><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Aix\u00ed com la depressi\u00f3 pot afectar profundament el benestar emocional dels adults, una p\u00e8rdua important tamb\u00e9 ens porta a sentir un dolor intens<br \/>que hem de saber afrontar. Desenvolupar estrat\u00e8gies de confrontaci\u00f3 saludables en ambd\u00f3s casos ser\u00e0 important per evitar que es<br \/>cronifiquin. En cas necessari, analitzo quines estrat\u00e8gies han portat la persona a aquesta situaci\u00f3 per promoure canvis que l&#8217;ajudin a sortir-ne.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|60px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Trastorns sexuals, trastorns alimentaris i addiccions<\/b><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><b><\/b><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">El plaer mal gestionat tamb\u00e9 pot portar-nos a desenvolupar trastorns, ja que la necessitat de controlar-lo (com succeeix amb la manca de desig sexual) o l&#8217;impuls per satisfer-lo (com en la bul\u00edmia) ens porta a la falta de control o al<br \/>bloqueig. Sortir d&#8217;aquesta situaci\u00f3 \u00e9s possible amb les estrat\u00e8gies adequades.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px||-50px||false|false&#8221; custom_padding=&#8221;80px||80px|10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|60px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Problemes d&#8217;autoestima, s\u00edndrome de l&#8217;impostor, burnout.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Molts adults lluiten amb la baixa autoestima i la manca de confian\u00e7a en ells mateixos. Com deia Albert Einstein, &#8220;si vols resultats diferents, fes coses diferents&#8221;. T&#8217;ensenyo a veure qu\u00e8 cal canviar perqu\u00e8 aix\u00f2 succeeixi.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|60px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Problemes de relaci\u00f3 i comunicaci\u00f3 amb els altres, moobing.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les dificultats en les relacions ja siguin familiars, laborals o d&#8217;amistat tamb\u00e9 generen molt de malestar emocional. De la mateixa manera que all\u00f2 que fan els altres ens afecta, la nostra manera d&#8217;actuar tamb\u00e9 repercuteix en els altres. Podem utilitzar aquesta causalitat circular a favor nostre per millorar les relacions i comunicar-nos d&#8217;una manera m\u00e9s funcional.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|60px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Trastorns del somni.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si volem influir en processos que el nostre organisme realitza de manera autom\u00e0tica sovint entrem en bloqueig. Altres vegades l&#8217;insomni ens est\u00e0 donant un senyal d&#8217;alerta que alguna cosa no va b\u00e9 i cal resoldre&#8217;l i atendre&#8217;l per poder recuperar el descans amb normalitat.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px||-50px||false|false&#8221; custom_padding=&#8221;80px||80px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px|50px|0px|40px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Addiccions<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avui dia hi ha noves addiccions que se sumen a les cl\u00e0ssiques (addicci\u00f3 a subst\u00e0ncies, ludopatia) i s\u00f3n aquelles relacionades amb les noves tecnologies (videojocs, compres, joc en l\u00ednia, pornografia en l\u00ednia, cibersexe, xarxes socials, pantalles\u2026). Acompanyo la persona en el seu proc\u00e9s de deshabituaci\u00f3 i li ensenyo estrat\u00e8gies de gesti\u00f3 del plaer on hi hagi l&#8217;espera a la gratificaci\u00f3 i la recompensa i substituir l&#8217;addicci\u00f3 per h\u00e0bits saludables. \u00c9s com\u00fa que l&#8217;addicci\u00f3 aparegui com una estrat\u00e8gia d&#8217;evitar una altra problem\u00e0tica que no ha estat resolta, acompanyar-lo a transita aquest cam\u00ed i resoldre&#8217;l tamb\u00e9 \u00e9s imprescindible en molts casos per evitar les recaigudes.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#DCEEEC&#8221; vertical_offset=&#8221;0px&#8221; horizontal_offset=&#8221;0px&#8221; custom_margin=&#8221;0px||140px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;-70px||-50px||false|false&#8221; custom_padding=&#8221;80px||80px|10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|40px|0px|false|false&#8221; custom_padding=&#8221;0px|10px|0px|10px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Ansietat, f\u00f2bies, obsessions, dubte patol\u00f2gic, atacs de p\u00e0nic, hipocondria.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre un 50 i un 60 per cent de les persones desenvoluparem ansietat o algun altre trastorn relacionat al llarg de la vida. Aprendre a gestionar aquesta por \u00e9s la base per superar tots aquests trastorns. L&#8217;ansietat, per exemple, provoca una resposta f\u00edsica corporal que ens dispara una s\u00e8rie de pensaments que alimenten i empitjoren els s\u00edmptomes. Aprendre qu\u00e8 fer quan apareix \u00e9s clau per superar-la.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|40px|0px|false|false&#8221; custom_padding=&#8221;0px|10px|0px|10px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Depressi\u00f3 i dol.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aix\u00ed com la depressi\u00f3 pot afectar profundament el benestar emocional dels adults, una p\u00e8rdua important tamb\u00e9 ens porta a sentir un dolor intens que haurem de saber fer front. Desenvolupar estrat\u00e8gies d&#8217;afrontament saludables en tots dos casos ser\u00e0 important perqu\u00e8 no es cronifiquin. En cas necessari, analitzo quines estrat\u00e8gies han portat la persona a aquesta situaci\u00f3 per promoure canvis que l&#8217;ajudin a sortir-ne.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|40px|0px|false|false&#8221; custom_padding=&#8221;0px|10px|0px|10px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Trastorns sexuals, trastorns alimentaris i addiccions<\/b><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">El plaer mal gestionat tamb\u00e9 ens pot portar a desenvolupar trastorns ja que la necessitat de controlar-lo (com passa amb la manca de desig sexual) o l&#8217;impuls per satisfer-lo (un exemple \u00e9s la bul\u00edmia) ens porta al descontrol o el bloqueig. Sortir d&#8217;aquesta situaci\u00f3 \u00e9s possible amb les estrat\u00e8gies adequades.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;-150px||-50px||false|false&#8221; custom_padding=&#8221;80px||80px|10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|40px|0px|false|false&#8221; custom_padding=&#8221;0px|10px|0px|10px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Problemes d&#8217;autoestima, s\u00edndrome de l&#8217;impostor, burnout.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Molts adults lluiten amb la baixa autoestima i la manca de confian\u00e7a en ells mateixos. Com deia Albert Einstein, &#8220;si vols resultats diferents, fes coses diferents&#8221;. T&#8217;ensenyo a veure qu\u00e8 cal canviar perqu\u00e8 aix\u00f2 succeeixi.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|40px|0px|false|false&#8221; custom_padding=&#8221;0px|10px|0px|10px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Problemes de relaci\u00f3 i comunicaci\u00f3 amb els altres, moobing.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les dificultats en les relacions ja siguin familiars, laborals o d&#8217;amistat tamb\u00e9 generen molt de malestar emocional. De la mateixa manera que all\u00f2 que fan els altres ens afecta, la nostra manera d&#8217;actuar tamb\u00e9 repercuteix en els altres. Podem utilitzar aquesta causalitat circular a favor nostre per millorar les relacions i comunicar-nos d&#8217;una manera m\u00e9s funcional.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|40px|0px|false|false&#8221; custom_padding=&#8221;0px|10px|0px|10px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Trastorns del somni.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si volem influir en processos que el nostre organisme realitza de manera autom\u00e0tica sovint entrem en bloqueig. Altres vegades l&#8217;insomni ens est\u00e0 donant un senyal d&#8217;alerta que alguna cosa no va b\u00e9 i cal resoldre&#8217;l i atendre&#8217;l per poder recuperar el descans amb normalitat.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;-170px||0px||false|false&#8221; custom_padding=&#8221;80px||80px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#80BBB4&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|40px|0px|false|false&#8221; custom_padding=&#8221;0px|10px|0px|10px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\"><b>Addiccions<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avui dia hi ha noves addiccions que se sumen a les cl\u00e0ssiques (addicci\u00f3 a subst\u00e0ncies, ludopatia) i s\u00f3n aquelles relacionades amb les noves tecnologies (videojocs, compres, joc en l\u00ednia, pornografia en l\u00ednia, cibersexe, xarxes socials, pantalles\u2026). Acompanyo la persona en el seu proc\u00e9s de deshabituaci\u00f3 i li ensenyo estrat\u00e8gies de gesti\u00f3 del plaer on hi hagi l&#8217;espera a la gratificaci\u00f3 i la recompensa i substituir l&#8217;addicci\u00f3 per h\u00e0bits saludables. \u00c9s com\u00fa que l&#8217;addicci\u00f3 aparegui com una estrat\u00e8gia d&#8217;evitar una altra problem\u00e0tica que no ha estat resolta, acompanyar-lo a transita aquest cam\u00ed i resoldre&#8217;l tamb\u00e9 \u00e9s imprescindible en molts casos per evitar les recaigudes.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;10px||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_main_element=&#8221;text-align:center!important;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;110px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|||on|||||&#8221; text_text_color=&#8221;#e4cbca&#8221; text_letter_spacing=&#8221;1px&#8221; header_2_font=&#8221;|600||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;22px&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#80BBB4&#8243; header_4_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;right&#8221; custom_margin=&#8221;|0px|0px|0px|false|false&#8221; custom_css_main_element=&#8221;margin: 0 auto;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Aquestes s\u00f3n nom\u00e9s algunes de les problem\u00e0tiques que m\u00e9s abordo en consulta. Si no trobes<br \/>aqu\u00ed la problem\u00e0tica espec\u00edfica que est\u00e0s enfrontant, no et preocupis, treballo altres que no<br \/>per no estar aqu\u00ed s\u00f3n menys comunes. Escriu-me i en parlem. Cada persona i situaci\u00f3<br \/>s\u00f3n \u00faniques i podem analitzar-ho conjuntament.<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TER\u00c0PIA INDIVIDUAL A L&#8217;EDAD ADULTA Psic\u00f2loga per a adults a Matar\u00f3 &nbsp; La realitat que percebem (inclosos els problemes i les patologies) \u00e9s fruit de la interacci\u00f3 entre nosaltres i la realitat. Es considera que els trastorns s\u00f3n maneres disfuncionals de percebre la realitat que generen reaccions igualment disfuncionals. Per aconseguir una interacci\u00f3 m\u00e9s funcional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1895","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psic\u00f2loga per a adults a Matar\u00f3 i en l\u00ednia - Chantal Blanco<\/title>\n<meta name=\"description\" content=\"Cerques suport psicol\u00f2gic a Matar\u00f3? 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